🥋 OUR PROGRAMS

Programs for Every Age & Goal

From preschoolers to seniors, from fitness to competition — discover the perfect program for your martial arts journey at ITFA Taekwon-Do Oklahoma

Youth Programs

Building character, confidence, and skills in our youngest students

Little Bulldogs

Ages 3-5

A fun, engaging introduction to martial arts for preschoolers! Our Little Bulldogs program focuses on basic motor skills, following directions, and learning through play. Classes build confidence and teach respect in a supportive environment designed for our youngest students.

Motor skill development
Following directions & listening
Fun, age-appropriate activities
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Children's Taekwon-Do

Ages 6-12

Traditional ITF Taekwon-Do training designed for elementary and middle school students. Students learn patterns, self-defense, sparring, and breaking while developing discipline, focus, and respect. Progress through belt ranks while building lasting friendships.

Traditional ITF Taekwon-Do curriculum
Character development & discipline
Competition opportunities
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Summer Camp

School Age Kids

Action-packed summer martial arts camp! Kids enjoy martial arts training, games, activities, and field trips in a fun, supervised environment. Full-day and half-day options available during summer break.

Daily martial arts training
Fun activities & field trips
Full supervision & care
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Teen & Adult Programs

Traditional martial arts training and fitness for teens, adults, and seniors

Teen & Adult Taekwon-Do

Ages 12+

Traditional ITF Taekwon-Do for teens and adults. Learn authentic martial arts techniques, improve fitness, reduce stress, and earn black belt ranks. Whether you're a beginner or returning after years away, all levels are welcome in our supportive training environment.

Complete fitness workout
Practical self-defense skills
Stress relief & mental focus
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Silver Stretching

Ages 55+

A gentle mobility and flexibility class designed specifically for active adults and seniors. Focus on stretching, balance, and maintaining range of motion in a supportive, non-competitive environment. Perfect for staying active and healthy at any fitness level.

Gentle stretching & flexibility
Balance & mobility improvement
Low-impact, all fitness levels
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Fitness Boxing

All Ages

High-energy fitness boxing classes that combine cardio, strength training, and boxing techniques. Get in the best shape of your life while learning practical striking skills. No experience necessary - all fitness levels welcome!

Full-body cardio workout
Boxing technique & skills
All fitness levels welcome
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Special Programs & Events

Birthday parties, parents night out, and corporate team building experiences

Birthday Parties

Unforgettable action-packed martial arts birthday parties! Kids enjoy games, martial arts activities, and fun challenges. We handle everything so parents can relax and enjoy the celebration.

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Parents Night Out

Parents, enjoy a night out while we supervise your kids! Activities include martial arts training, games, pizza, and fun. Pre-registration required. Check schedule for upcoming dates.

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Corporate Events

Team building experiences, self-defense seminars, and martial arts demonstrations for corporate groups and private events. Custom programs designed for your organization's needs.

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Ready to Start Your Journey?

Join our award-winning martial arts school and discover the program that's perfect for you or your family!

CommunityVotes Platinum Award - Best Martial Arts School

Call or Text: 918-553-0377

732 W New Orleans St, Suite 136, Broken Arrow, OK 74011