A gentle mobility-based class designed specifically for active adults and seniors. Improve flexibility, balance, and overall wellness in a supportive environment.
Designed specifically for adults 55 and over to maintain and improve mobility, balance, and quality of life
Gentle stretching exercises help maintain and increase range of motion, making daily activities easier and more comfortable.
Balance exercises reduce fall risk and improve stability, giving you greater confidence in your movements.
Regular gentle movement helps maintain joint mobility and can reduce stiffness associated with aging.
Stress reduction through gentle movement and breathing exercises. Improved focus and mental clarity.
Meet and connect with peers in a friendly, supportive environment. Build lasting friendships!
Stay active and independent longer. Feel better, move better, and enjoy life more!
Safe, gentle, and effective exercises designed for active adults and seniors
Low-impact stretches targeting all major muscle groups
Techniques to improve oxygen flow and promote relaxation
Safe exercises to improve stability and prevent falls
Exercises to maintain and improve range of motion
Classes meet Monday through Friday, 11:00 AM - 11:30 AM. Perfect for active adults 55 and over!