AGES 12+

Teen & Adult Taekwon-Do

Advanced training focused on fitness, practical self-defense, and mastery of traditional Taekwon-Do techniques. Perfect for teens, adults, and families training together!

Class Times
Mon & Thu 7:15-8:30 PM
Intensity
High Energy Workout
Teen and Adult Taekwon-Do class at ITFA
12+
Years & Up

Transform Your Mind & Body

More than just a workout - develop practical skills, mental toughness, and lifelong friendships

Advanced Self-Defense

Master practical techniques for real-world situations. Build the confidence to protect yourself and your loved ones.

Total Body Conditioning

Get in the best shape of your life! Build strength, flexibility, cardiovascular endurance, and explosive power.

Stress Relief & Mental Clarity

Release daily stress through physical training and meditation. Improve focus, discipline, and mental resilience.

Black Belt Achievement

Work toward earning your black belt in traditional ITF Taekwon-Do. Set and achieve meaningful long-term goals.

Supportive Community

Train with like-minded individuals who share your commitment to personal growth. Build lasting friendships.

Family Training

Perfect for families! Train alongside your children and share the martial arts journey together.

Complete Training Program

Comprehensive traditional ITF Taekwon-Do curriculum for serious martial artists

Patterns (Tul)

Master all 24 ITF patterns from beginner to black belt, each telling a story of Korean history

  • Precise technique and power generation
  • Theory and application understanding
  • Competition-level refinement

Sparring (Matsogi)

Develop timing, speed, and strategic thinking through controlled sparring

  • Point sparring techniques
  • Counter-attacking strategies
  • Tournament preparation available

Self-Defense

Realistic self-defense applications for modern threats

  • Stand-up grappling and releases
  • Multiple attacker scenarios
  • Situational awareness training

Power & Breaking

Develop maximum power through proper technique and body mechanics

  • Board and brick breaking
  • Power generation principles
  • Mental focus development

Perfect For

Complete Beginners

Never tried martial arts? We'll guide you every step of the way!

Returning Students

Trained before? Pick up where you left off and continue your journey

Families

Parents and teens can train together in the same class!

Ready to Transform Your Life?

Join our Teen & Adult Taekwon-Do program and discover what you're truly capable of achieving!