ITFA Taekwon-Do Oklahoma

Class Lesson Plan

Thursday, May 14th, 2026

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Little Bulldogs

Ages 4-7

5:30 - 6:00 PM 30 minutes

Warm Up

Use exercises on soft dice

Exercise Ladder

Balance and agility work using the exercise ladder on the floor

Fundamental Movements

Walking Stance Front Punch
Walking Stance Inner Forearm Middle Block

Front Rising Kicks

Basic kick introduction with focus on form

Game

Relays

Junior Taekwon-Do

Ages 8+

6:00 - 7:00 PM 60 minutes

1 Warm Up

Jumping Jacks High Knees Butt Kickers TKD Burpees Jog Mats

10x reps each • Jog around the mats (stay on blue, not red mats)

💧 Water Break

2 Punching (By Grade)

Beginner Parallel Stance Punches

Yellow Stripe Sitting Stance Punches

Yellow Belt Fast Motion Punches

Green+ High / Middle / Low Targets

3 Kicks

Front Rising Kicks

4 Patterns

Four Direction Exercise - Everyone

White Belts - Go with Liberty separately

Chon-Ji - Everyone

Dan-Gun - Everyone (if there's a yellow stripe they practice Chon-Ji again)

Yellow Stripes and Yellow Belts - Go with Rayna

Everyone Else: Grading Pattern

5 Step Sparring

💡 May need to explain the Step Sparrings to the students

White Belts & Yellow Stripes

3-Step Sparring with NO Partner

Practice the steps on their own

Yellow Belts

3-Step Sparring with Partner

Green Stripes

3-Step Semi Free Sparring

Green Belts & Blue Stripes

2-Step Sparring

Blue Belts & Above

1-Step Sparring OR any lower level Step Sparring as determined by Partner need

6 Game

Relays

Teen / Adult Class

Ages 13+

7:15 - 8:30 PM 75 minutes

Boxing Fitness Class

7:15 - 8:00 PM

💧 Water Breaks:

Valid during 45 second changeovers

Students may have water on the floor

Sparring Sets

8:00 - 8:15 PM

Same sets as Junior Class:

White Belt Sets (if applicable)
Yellow Belt Sets (Green and Above)

Patterns

8:15 - 8:30 PM

As described above - Tournament Pattern then Grading Pattern (if different)

ITFA Taekwon-Do Oklahoma

Class Lesson Plan

Wednesday, April 23rd, 2026

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Little Bulldogs

Ages 4-7

5:30 - 6:00 PM 30 minutes

Warm Up

Use exercises on soft dice

Parallel Stance Punches

Use paddle for accuracy
Ensure proper fist structure and form

Front Rising Kicks

Basic kick introduction with focus on form

Paddle Drills

Front snap kicks using paddles

Game

Zombie Tag OR Monkey in the Middle

4 cones and roll the ball with the student having to jump out of the way

Junior Taekwon-Do

Ages 8+

6:00 - 7:00 PM 60 minutes

1 Warm Up

Jumping Jacks High Knees Butt Kickers TKD Burpees Jog Mats

10x reps each • Jog around the mats (stay on blue, not red mats)

💧 Water Break

2 Punching (By Grade)

Beginner Parallel Stance Punches

Yellow Stripe Sitting Stance Punches

Yellow Belt Fast Motion Punches

Green+ High / Middle / Low Targets

3 Kicks

Front Rising Kicks

4 Sparring Sets

A White Belts Sparring Sets

Left Leg out into Sitting Stance, forearm guarding block. Step together (going forward), reach out with your left arm and pull your right hand to your belt, step out into a left Walking stance with a reverse punch, then step back together and step back into a Sitting stance forearm guarding block.
Step together, executing a lead leg side kick, landing into a left Walking stance with reverse punch, then step back together and step back into Sitting stance forearm guarding block.
Step together, executing a lead leg turning kick, landing into a left Walking stance with reverse punch, then step back together and step back into sitting stance forearm guarding block.
Step together, executing a lead leg hook kick, landing into a left Walking stance with reverse punch, then step back together and step back into Sitting stance forearm guarding block.

Judging:

Competitors face judges demonstrating sets. Perform twice on each side. Judges point to winner.

B Yellow Belts Sparring Sets (Green and Above)

Left Leg out into Sitting Stance, forearm guarding block. Step together, executing a lead leg side kick and turning kick (without setting leg down), landing into a left Walking stance with reverse punch, then step back together and step back into Sitting stance forearm guarding block.
Left Leg out into Sitting Stance, forearm guarding block. Step together, executing a lead leg double turning kick (without setting leg down), landing into a left Walking stance with reverse punch, then step back together and step back into Sitting stance forearm guarding block.
Left Leg out into Sitting Stance, forearm guarding block. Step together, executing a lead leg hook kick and turning kick (without setting leg down), landing into a left Walking stance with reverse punch, then step back together and step back into Sitting stance forearm guarding block.
Left Leg out into Sitting Stance, forearm guarding block. Step together, executing a lead leg side kick, landing facing away into Parallel Ready stance, spin side kick with right leg, then step back together and step back into Sitting stance forearm guarding block. (You will be on the right side now.)

Judging:

Competitors face each other demonstrating sets. Perform twice on each side. Judges point to winner.

5 Pattern

Tournament Pattern then Grading Pattern (if different)

6 Game

Relays OR Zombie Tag

Teen / Adult Class

Ages 13+

7:15 - 8:30 PM 75 minutes

Boxing Fitness Class

7:15 - 8:00 PM

💧 Water Breaks:

Valid during 45 second changeovers

Students may have water on the floor

Sparring Sets

8:00 - 8:15 PM

Same sets as Junior Class:

White Belt Sets (if applicable)
Yellow Belt Sets (Green and Above)

Patterns

8:15 - 8:30 PM

As described above - Tournament Pattern then Grading Pattern (if different)

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ITFA Taekwon-Do Oklahoma | Internal Document | April 23rd, 2026